Living Well with Crystal Saltrelli
The Living Well Pod
Ep 6: Caring for Yourself While Caring for Others
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Ep 6: Caring for Yourself While Caring for Others

In this episode, we share our personal stories and insights around navigating our own conditions while also caring for loved ones with health challenges and special needs.

Calling all caregivers! This week, we’re talking about caring for loved ones with health challenges and special needs, while still taking good care of ourselves.

Drawing from our personal experiences — Samantha with her son, Joshua, who was diagnosed with cerebellar hypoplasia at age 2, and Crystal with her daughter, Lily, who was recently diagnosed with Graves’ disease — we explore the insights that have helped us the most in letting go of over-doing and learning to navigate caregiving with more ease and compassion for ourselves and our loved ones.

If you’re a caregiver of any kind, there’s something for you in this episode.

Ready for more?