In this episode, we’re joined by Lily Sais, a coach and popular content creator who shares her journey with anxiety, disordered eating, and type 1 diabetes.
Our conversation with Lily centers on how we can take really good care of ourselves without worrying or obsessing about our health. We also talk about the importance of self-compassion, the ways we get caught up in overthinking — sometimes without even realizing it, and how sending our brain on a metaphorical holiday can bring about more clarity and peace.
Whether you’re facing a physical diagnosis or struggling with your mental health, you’ll find this conversation both relatable and inspiring.
