Living Well with Crystal Saltrelli
The Living Well Pod
Ep. 29: When Recovery Is Just the Beginning (with Hannah)
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Ep. 29: When Recovery Is Just the Beginning (with Hannah)

Crystal and Samantha are joined by podcast listener Hannah to talk about the messy middle of getting well—and the vitally important connection between our mental and physical health.

In this episode, we’re joined by Living Well Pod listener Hannah as she shares her powerful story of navigating the ups and downs of gastroparesis, mental health struggles, and an eating disorder shaped by years of illness. Hannah reflects on what healing has meant for her, not just physically, but emotionally and spiritually, as well.

Together, we explore:

  • Why recovery from illness doesn’t always bring the relief we expect

  • The impact of pregnancy, postpartum, and motherhood on the healing journey

  • The overlap of chronic illness, mental health, and disordered eating—especially in digestive disorders

  • The daily practice of self-compassion, rest, and letting go of “shoulds”

  • How discomfort can be a doorway to growth

This conversation invites us to rethink what healing really looks like and to make space for the messy but meaningful middle between “sick” and “not sick.”


Episode Links:

Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY

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