In this episode, Crystal shares a recent insight about how often—and how quickly—we can turn helpful health tools into rigid, must-follow rules, making life feel harder and more limiting than it needs to be. Together, we explore why we (innocently!) do this and how getting curious and leaning into flexibility can help us navigate life with chronic illness with more freedom and ease.
If you’ve ever felt weighed down or overwhelmed by all of the rules surrounding your health, this episode is for you.
Episode Links:
Coaching with Samantha:
https://transformative-psych.com
Theme music from Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY
