In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.
We explore:
why choices, especially those related to our health, often feel so overwhelming
the illusion that our choices guarantee particular outcomes
the freedom that comes from letting go of the pressure to get it all “right”
If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.
Episode Links:
Dr. Amy Johnson:
https://dramyjohnson.com/
Theme music from Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY
