In this episode, Crystal shares how post-election anxiety flared up her physical symptoms, reminding her of the importance of self-care and letting ourselves truly feel our feelings.
This conversation isn’t about politics. It’s about how easily all of us can get caught up in anxious thinking about external events and how we tend to experience that thinking physically, especially when dealing with health conditions. As Mavis Karn says, “you can’t sneak a thought past your body.”
If you’ve ever been thrown for a loop by what’s going on around you, we hope this episode brings you some comfort and insight.
Episode Links:
Coaching with Samantha:
https://transformative-psych.com
Theme music from Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY
