In this episode of The Living Well Pod, we sit down with Mavis Karn, a counselor, educator, and author with over 45 years of experience working with everyone from professional athletes to school children to people in prison. Mavis has a remarkable gift for making profound truths feel simple and accessible, and this conversation is no different.
We explore how our feelings act as a real-time feedback system, reflecting the quality of our thinking and guiding us toward the next right step. Mavis shares how tuning into our feelings — rather than ignoring or numbing them — can help us let go of untrustworthy thoughts, reduce stress, and follow our wisdom and common sense.
One of the things we love most about this episode is Mavis’ reminder that every single person is already equipped with everything they need to navigate life—even if it doesn’t always feel that way. This conversation left us with a wonderful feeling of peace and ease and we hope it does the same for you.
Episode Links:
Learn more about Mavis at www.MavisKarn.net
It’s That Simple: A User’s Manual for Human Beings by Mavis Karn
Theme music from Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY
